Healthy foods, entering the male body, can positively affect the health of internal organs and systems, including the health of the male reproductive system.
By eating healthy foods every day, men can protect their immunity, increase the level of testosterone in their blood, saturate the body with essential minerals and vitamins.
Useful products for men
There are many products that improve men's overall health, including:
oysters
A product that is a leader among the most useful products for men's health. Shellfish contain a high level of organic zinc, amino acids (activate the production of the hormone testosterone and increase male sexual desire (libido) Oysters are best eaten raw, because the heat treatment of shellfish "kills" a significant amount of nutrients.
To enhance the flavor of the seafood will allow lemon juice, which is customary to sprinkle the dish before using.
Eating oysters shouldn't be a constant, scientists have proven that eating oysters can lead to a variety of ailments due to their high mercury content. Men with liver disease, low immunity, diabetes, or low acidity should avoid eating raw oysters.
Sole
A very healthy and tasty fish, capable of increasing the work of the male genitals, as well as filling the body with the necessary complex of vitamins. Sole contains a high level of amino acids, vitamins A, E, B, trace elements and zinc. To preserve all the nutrients in the fish, it must be cooked in a water bath, boiled or stewed. Plaice is useful for men who play sports, because fish of this species is a dietary dish.
horsetail
Cooked mackerel retains the necessary amount of omega fatty acids (omega-3, omega-6), which favorably affect the production of the hormone testosterone. Cooked mackerel increases male potency and improves overall health. In fact, mackerel contains phosphorus, iodine and protein, which is the "builder" of sperm.
Turnip
Turnip is included in the list of top products that improve male potency and have a beneficial effect on the digestive system. Turnip is rich in vitamins and trace elements that strengthen male immunity and accelerate the production of the hormone testosterone.
Interestingly, but turnips also have contraindications, the vegetable is contraindicated for those men who have inflammatory processes in the intestines, hepatitis and CNS disorders.
Me at
Meat products are considered high energy foods that increase thyroxine production. The hormone thyroxine supports the hormonal background of the male body. In addition, meat is dominated by trace elements that help to cure potency problems. The most useful meat for men is beef, horse meat, turkey, chicken fillet and rabbit meat. In order for the meat to retain all its beneficial properties, cook it in a bain-marie or sauté it with herbs and vegetables.
nuts
For good health, men need to eat nuts every day. Nuts are very useful for potency, they contain vitamins B, E, as well as zinc and magnesium. All the beneficial substances contained in walnuts have a beneficial effect on the male reproductive system and help to remove "aggressive" substances from the body.
Nuts essential for male health: cashews, hazelnuts, walnuts and peanuts. For the body to get the most benefit from walnuts, they should be eaten raw or dried.
Men should pay special attention to pine and nutmeg. Pine nuts strengthen the male reproductive system. And nutmeg should be used with care, as nuts of this type in large proportions can cause poisoning and even life-threatening.
seafood for men
Seafood is an aphrodisiac. It is especially important to eat shrimp, crayfish, mussels and squid. These products contain zinc and selenium, increase libido and increase potency. Seafood should be cooked with minimal heat treatment.
Chocolate
Chocolate helps to increase male libido, improve mood, and the antioxidants that are part of chocolate have a positive effect on the functioning of the male sexual organ. Of particular benefit is dark chocolate, which includes at least 67% cocoa.
People with liver disease and pancreatic problems should use chocolate with caution, especially with artificial fillers and low in cocoa (less than 65%).
dates
Even astronauts eat dates; a person can live on dates alone for more than 1-2 months. Men should diversify their usual diet with dates, as dates help to prolong sexual intercourse and improve sperm quality, in addition, they saturate the body with amino acids.
Quail eggs
Quail eggs are important to add to the diet for those men who have potency issues. This product increases sexual desire, contains phosphorus and iron. Quail eggs should be eaten raw, on average you need to drink 3-4 eggs a day.
In addition, quail eggs have contraindications for those people who have problems (diseases) in the kidneys and liver.
chicken eggs
Chicken eggs do not contain as many nutrients as quail eggs, they can be eaten raw, but with caution. After all, fresh eggs carry infectious diseases. For a man, chicken eggs are useful in boiled form or, like an omelet with onions, these dishes have a beneficial effect on Organs genitals of men.
Berries and various fruits
Berries and fruits contain many useful vitamins and substances that can strengthen the immune system and increase male potency. Fruits and berries contain antioxidants that can slow down the aging of the body's cells. Useful fruits and berries for men: strawberries, blackberries, hawthorn, raspberries, bananas, grapes, apples and a variety of citrus fruits.
fresh juices for men
Fresh saturates the body with essential vitamins and nutrients that are vital for men's health. Pomegranate juice is recognized as the most useful juice. It improves blood circulation and blood flow to the pelvic organs and also strengthens the circulatory system.
Freshly squeezed juices against potency problems:
- Pumpkin juice increases male strength and the high zinc content in it restores normal functioning of the entire reproductive system.
- Celery juice increases the production of the hormone testosterone, improves the general health of men.
- Watermelon juice contains the amino acid citrulline, which improves blood circulation and positively affects the health of the vascular-cardiac system.
Red-haired
Ginger contains vitamins A, B, C, amino acids, minerals and trace elements that heal the entire cardiovascular system, thin the blood, strengthen blood vessels and remove toxins from the body.
Not everyone can use ginger, people with certain diseases (stomach ulcers, gastritis, liver cirrhosis, biliary tract disease) should refuse ginger.
Products harmful to men's health
Not all foods have a beneficial effect on the male body. Some types of foods can not only impair general well-being, but also disrupt the production of the hormone testosterone and reduce male sex drive.
Foods a man should refuse to keep his health and youth:
- Smoked products reduce testosterone production and have a toxic effect on internal organs.
- Alcohol negatively affects the functionality of the testes and inhibits the production of male hormones.
- Carbonated drinks contain "chemical" sugar and caffeine, all these harmful substances dehydrate the human body.
- Flaxseed and soy oils reduce the production of the male hormone testosterone.
- Yeast baked goods negatively affect men's health.
- Fast food contains "aggressive" substances and reduces testosterone production.
- Soy products. Soy contains the hormone phytoestrogen, which reduces male sexual stamina.
- Pizza, chips, crackers, mayonnaise, sauces and ketchups all cause cholesterol to build up in the circulatory system.
- Instant coffee lowers the level of the hormone testosterone in the blood and also puts a strain on the cardiovascular system.
- Cilantro in large proportions reduces potency, so cilantro is useful for men only in small amounts.
- Excessive consumption of sugar and salt negatively affects the work of all internal organs and also negatively affects male sexual power.
Proper nutrition can maintain a man's excellent physiological and sexual health for many years.